My Training

The Routine

• Frequency: Monday to Friday — 5 sessions per week.
• Focus: Progressive overload on the big 3 (Squat, Bench, Deadlift) + accessory work.
• Philosophy: Consistency beats intensity. Show up, add weight, repeat.
• Tracking: Everything on paper. No apps. Just a notebook and a pen.

The Journey

I started training seriously in January 2026, at 48 kg bodyweight. Nine months later, I'm at 55 kg with numbers I would have never imagined.

The progress isn't just physical. It's about discipline, patience, and the understanding that nothing worth having comes fast. Every session, every rep, every plate added is a small victory against your own limits.